I apologize if all my run data is now in miles because that's all I have to work with now.
I decided to run Forest Park (
http://www.forestparkconservancy.org/) which is a huge network of trails for hiking, running and biking at the northwest park of the city. Simply amazing that a city can have such a huge park nearby. Annie had once ran the 30-mile trail here. I did my 20-miler here as well, almost 2 years ago when I was training for Portland Marathon. This time I return on Thursday evening to do Lief Eirckson trail which was 11.4miles in total length, one way. I decided to run as far as I could one way for 45mins and then turn around. It wasn't meant to be a tough one, just challenging enough. The run was great! I enjoyed it tremendously, there were enough people and bikers not to feel creeped out but they were so spread out it didn't intrude on your running privacy.
After the run I met up with some Maniacs, Brett and Asian John and we went to Tributes, for some awesome Philly cheesesteak, probably the best that Portland has to offer and I have Ben who is a true Philadelpher to vouch for that.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl7RXQGlPhoUdhZmF6NYgz-_pzyLiM5W4WkJooZmsT3ONGw066R9HmIxBlocxtDK3DM3JG3DvU58q2AgqZX2HeW4K4G3MVz2tkwXL8o8E_VsGMS0bjuFN-ctquDOhUshC7IK2aPyUpa8/s320/Image101.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtn0mGydvGPro-c8xNdmT5GIvzMeDItr-21ko2bUL8fqzUFKwAVml4b3MS7kEvx2XPgOnK6SV15qfDLANddQJFGtFSz7yHx_2q_aoNVENxujp2u7Zw0eYEBJ-BLLkM5uznM5980qbs7Tk/s320/Image103.jpg)
Philly cheesesteak with the works - peppers, onions, Swiss cheese and mushroom with hot sauce on the side
After that we headed off to one of my favourite local microbrewery, the Lucky Labrador for a pint. I had the Nitro Porta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_epY9bcWZsyyfo7tR621HfMwF_LZrUNZGepVEP-1qG-4AC0yZDLIKmsQkgSTzUbuFZH6_eAtDoRooNTwVsREkF0RMSQiRwN7oPIbvUnbjLw52mbPChaDqBs5Sa75Fp-xYiHIR4Gj2N0/s320/Image105.jpg)
-Chin Chin-